Day 118 - A Year of Spiritual Awakening - The Law of Gravity

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Lesson 118: The Law of Gravity...

“The law of gravity affects the body of human on earth. The law of levity rules the Divine nature of human on earth. Eventually, over time, everything rises: emotion, vibration, essence.”

— Sara Wiseman

Thinking about the quote, we all have the ability to grow over time. This usually involves some inner work, awareness, dealing with our hard truths and opening ourselves. The notion today is that we all can become Divine. How would this impact your life or how you think of yourself, if you understood that we can continually expand to become this?

I believe that the journey I am on, is essentially to become this. I have so much to learn for sure, and in no way claim that I’m close to being Divine. There is so much work I have to do internally and then I want to spread that out to others. Not only this, but I want to gain the wisdom I need to be able to awaken others. I know I am raising my own vibration and frequency. I can say that I am in no way the same person I was last year. I have been awakened and I cannot waste the spiritual path that I’m on. I am still learning and growing. I know that what I’m doing is my journey and it’ll go at whatever pace it’s meant to. I have come to accept that each person’s journey is their own, and I will be given what I need by the Universe when I need to know.

My life is great. I am grateful for what I have and recognise that I’m in a better position than others. I have good support, a roof over my head, money to buy myself food… which is a lot more than what others receive. I value myself a lot more than I ever have. I believe this spiritual path has really opened me to more acceptance. I have higher regard for myself and that wasn’t always something I did for myself. It’s funny seeing this now, when I never used to. I say it with such confidence because I’m a much brighter person that the person I used to be. It’s amazing what spirituality can do for you. It’s the light that leads the way in your life and it gives you a sense of knowing and purpose. My hope is to truly spread this one day. I write these blog posts because it’s a start of something bigger that I want to do. I want to expand so that others can too.

Day 118 - A Year to Clear - One Minute Washing Meditation

Photo by Austin Ban on Unsplash

Lesson 118: One Minute Washing Meditation

Today is about doing a meditation whilst washing your hands. I don’t think I did it the way it was intended but oh well!

You are to turn the tap on and get a temperature you feel good with, fill a sink and breathe in “Ease” as you watch it rise. From there place your hands into the water and start washing them for one minute and breathe as per normal. Once this is done, empty the sink and breathe out the word release as the water goes down the drain.

I personally did not want to do this for real because I didn’t want to waste water. In Australia, we’re taught not to waste it, so I didn’t see this essential for me to do, but please feel free to action this as intended. I visualised all the steps instead. I imagined the temperature, my hands being dipped in and really taking the care to wash them. What I realised is that this is very soothing. It’s a nice way to relax and calm yourself, but also your mind. It’s uncomplicated and simple. I visualise the worries of the day going down into the drain and washing away. I feel like this is a practise anyone can adopt and apply to thoughts, but also assist on releasing all the stuck energy, whether mental or physical.

Try it and see how you feel.