Day 312 - A Year to Clear - Dissolve Them

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Lesson 312: Dissolve Them

“HOW TO DISSOLVE SELF-CRITICAL THOUGHTS:

Notice them
Observe them
Don’t react on them
The thoughts will scream at you for attention, hug them
Observe them
Love them
Dissolve them
This makes echoes of them”
— Martin Soulreader

Today we are introduced to the writings of Martin Soulreader. The idea is to learn from it in order to expand ourselves to forgive.

I think the whole thing is really important. I think what I need to learn is to not over react to things. I think I notice my emotions after the fact, I let them come to me and pass, before acknowledging and letting go. This lesson is teaching us to expand our hearts whilst giving tools on how to control our reaction to things. I believe it’s about taking a step back and being the observer in your life, even though it’s happening directly to you.

I guess I don’t really want to say much but just absorb this lesson.