Day 203 - A Year to Clear - Check In WEEK 29 - Accepting and Allowing

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Lesson 203: Check In WEEK 29 - Accepting and Allowing

The week was very much about accepting your self and being present in the moment. It was a lesson of jut letting things be just as they are – not that you had to necessarily change anything but just fully acknowledging your self. How did it make you feel? What got in your way?

I felt like the blocker was just my monkey mind and all the silly thoughts that can flow through. I think the thing with self-acceptance is that it’s done in parts. You can learn to love and accept all parts of you, but it takes time. I don’t think it happens overnight. I think it’s a step by step process of you working through the characteristics, habits, patterns, qualities of you that you don’t necessarily like, you may fail to recognise or think are good, though others love you for it.

I think the meditation of really being in the now helped to calm everything down and make you realise that there’s no need to look in the past or future, but just be in the now. It’s actually hard to achieve this all the time. But the more we can stay in the present, it allows you to let go but also clear space for being more open.