Day 184 - A Year of Spiritual Awakening - There are Two Places to Release Emotions...
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Lesson 184: There are Two Places to Release Emotions...
Today we are to apply the two ways we can release our emotions. The first is to meditate and be aware of your self-energy whilst the other is to immerse yourself in a noisy group setting and merge with that energy. See how you feel with both.
I do meditate by myself even if it’s a quick closing of my eyes and taking some deep breaths. It’s calming to just clear my head and take in those deep breaths to clear out my body also. I find that I balance myself when I do this. That whatever may have caused me some anger, anxiety or worry etc, will go away eventually. I just breathe through it. Other times, I may just go to YouTube and put on a meditation and just find myself relaxing. I am always out to thank Spirit and the Divine for the day that I’ve had. When I do this, I instantly feel better for everything in my life also.
In terms of being in a crowd like situation, I didn’t really have that opportunity today. I was at work, but I didn’t really want to immerse myself in that energy, only because it’s not the best environment. How I do merge myself with good energy of a crowd is at a concert or gig that I’m at. I like when we are all together, strangers in a room sharing a love for the same music artist. I think that’s something special and I love feeding and giving out energy. I always feel so amped up after being in a crowd and just feeling the music. It’s totally refreshing. Apart from this, I can’t think of a noisy group scenario where I gain good energy. I very much like being by myself hey. I like the solitude and wisdom that being with myself can bring.
How do you find your ways to release when you’re by yourself or in a crowd?