Day 161 - A Year to Clear - Check In WEEK 23 - Leaning Into Resistance

Photo by Eduardo Dutra on Unsplash

Lesson 161: Check In WEEK 23 - Leaning Into Resistance

This week in the clearing course has opened us up to pain. I have very much dealt with my pain that has held me back for so many years and much like the title suggests “leaning into resistance”, it’s about being aware of it, dealing with it – even if it’s uncomfortable and then moving on from it. There is always a way to ease your pain. Definitely not saying that pain goes away overnight but it’s about understanding it and what you can learn. Everyone can move on from pain if they are open to moving forward. I know at times I’ve wallowed in my pain more times than I should have, but I now recognise that I don’t have to be that way and I am my own champion. I think when we can list what causes us our worries and problems, that can really help to address what we need to. Do what you need to do in order to let go.