Day 2 - A Year to Clear - Unwinding

Lesson 2: Unwinding

As the lesson suggests, this focuses on how we spend our lives winding ourselves up, only to have to unwind ourselves. Over the years, we may wind ourselves so tightly, that we go around in circles or too fast, and we lose control. So the purpose of the course is to gain a steady balance by unwinding over the course of the year, but also teaches us not to be a wind-up toy. The exercise was to look at the 365 topic list and from that, note anything that seems interesting and exciting, and to also note those that you wish you could unlock, but also taking note ones that may cause frustration when you look at the titles, that you get wound up about it. This would be an example of what a wind-up toy is.

Topics that intrigue me based on the possibilities of what it may bring:
Lesson 9: Clearing is Not What You Think
Lesson 15: Three Rs of Clearing
Lesson 24: Signs of Stuck Energy
Lesson 48: To Do Or Not To Do
Lesson 53: It is Safe to Let Go
Lesson 61: The Highest Form of Intelligence
Lesson 72: 5 Simple Truths About Energy
Lesson 94: You Don't Have to Be a Minimalist
Lesson 109: Become More Fluid
Lesson 148: Simplify, Simplify

Okay, I'm going to stop now. I don't want to read the list any further. I can say, I am waiting in anticipation for all those topics. I actually don't want to overthink it. I think this journey should be something to look forward to, no matter the topic. I'll provide a list of all the topics below, but I don't want to go through every single title and make assumptions. I just accept that things will be challenging along the way and there may be topics I won't like, but hey, that's part of the fun!

List of topics:

Lesson 1: Welcome!
Lesson 2: Unwinding
Lesson 3: Shedding Layers by Shedding Light
Lesson 4: VIDEO - What is Clutter?
Lesson 5: New You
Lesson 6: Four Pathways of Clearing
Lesson 7: Check In WEEK 1 - Departing
Lesson 8: Awareness Changes Everything
Lesson 9: Clearing is Not What You Think
Lesson 10: Nothing to Do
Lesson 11: What is Awareness?
Lesson 12: Look Up
Lesson 13: Feel It All
Lesson 14: Check In WEEK 2 - Inviting Awareness
Lesson 15: Three Rs of Clearing
Lesson 16: A-Wear
Lesson 17: A-Wear-ness Process
Lesson 18: Throw Off
Lesson 19: Change It Up
Lesson 20: Wearing or Weary-ing?
Lesson 21: Check In WEEK 3 - Cultivating Awareness
Lesson 22: Stuck Energy
Lesson 23: Clearing For Good
Lesson 24: Signs of Stuck Energy
Lesson 25: VIDEO - Move Stuck Energy
Lesson 26: Move It
Lesson 27: Feel Good
Lesson 28: Check In WEEK 4 - Moving Stuck Energy
Lesson 29: It's Not About You
Lesson 30: Feel to Heal
Lesson 31: Feeling vs. Emoting
Lesson 32: Sensory Leadership
Lesson 33: Energy in the Room
Lesson 34: Hone One Of Your Senses
Lesson 35: Check In WEEK 5 - Tuning In
Lesson 36: Weather Patterns
Lesson 37: The Only Thing That Is Real
Lesson 38: Passing Clouds
Lesson 39: It's Only Weather
Lesson 40: Weather Watch
Lesson 41: Quiet the Mind
Lesson 42: Check In WEEK 6 - Watching the Weather
Lesson 43: Baby Steps
Lesson 44: Fight or Flight
Lesson 45: Your Indicator to Dial It Down
Lesson 46: Small Steps - Clearing List
Lesson 47: The Rule of One
Lesson 48: To Do Or Not To Do
Lesson 49: Check In WEEK 7 - Going Slow to Go Fast
Lesson 50: What's Your Story?
Lesson 51: The Human Mind
Lesson 52: Not True
Lesson 53: It is Safe to Let Go
Lesson 54: Simple Clearing Process
Lesson 55: One Thing About Me
Lesson 56: Check In WEEK 8 - Releasing Old Stories
Lesson 57: Human Acupuncture Needle
Lesson 58: Noticing Knots
Lesson 59: Space Clearing in a Nutshell
Lesson 60: Feeling Check
Lesson 61: The Highest Form of Intelligence
Lesson 62: Surrender
Lesson 63: Check In WEEK 9 - Inserting Awareness
Lesson 64: Breathe In, Breathe Out
Lesson 65: Ringing Phones
Lesson 66: Answer The Phone - Calming Meditation
Lesson 67: Breathe Into Calm
Lesson 68: Get Out of Your Way
Lesson 69: Can You Receive?
Lesson 70: Check In WEEK 10 - Breathing In Calm
Lesson 71: It's Just Energy
Lesson 72: 5 Simple Truths About Energy
Lesson 73: Tune Into Things
Lesson 74: Be With Your Things
Lesson 75: If This Object Could Talk
Lesson 76: Getting Rid Of Is Not Clearing
Lesson 77: Check In WEEK 11 - Sensing Energies
Lesson 78: Connect With Home
Lesson 79: Weather Maps
Lesson 80: Not All Spaces Feel the Same
Lesson 81: Tune Into Your Home or Workplace
Lesson 82: AUDIO - Tour of Your Home
Lesson 83: Homes as Mirrors
Lesson 84: Check In WEEK 12 - Connecting With Home
Lesson 85: Enough
Lesson 86: Softening Attitudes
Lesson 87: You Are Enough
Lesson 88: Breathe Into the Squirmy Stuff
Lesson 89: AUDIO Meditation - Enough
Lesson 90: Reflections on Being Enough
Lesson 91: Check In WEEK 13 - Being Enough
Lesson 92: VIDEO - Get Spacious
Lesson 93: Pins and Needles
Lesson 94: You Don't Have to Be a Minimalist
Lesson 95: The Sixty-Second Round Up
Lesson 96: Adjust As Needed
Lesson 97: Not Clutter
Lesson 98: Check In WEEK 14 - Getting Spacious
Lesson 99: It's Alright
Lesson 100: It Can Be No Other Way
Lesson 101: Like Attracts Like
Lesson 102: Float Above This Difficult World
Lesson 103: Your Best Self
Lesson 104: What Would You Do?
Lesson 105: Check In WEEK 15 - Raising the Frequency
Lesson 106: What Does Spaciousness Feel Like?
Lesson 107: VIDEO - How Fluid Can You Be?
Lesson 108: Your Spacious Zone
Lesson 109: Become More Fluid
Lesson 110: Show Up
Lesson 111: Throw Your Dreams Into Space
Lesson 112: Check In WEEK 16 - Letting Go, Letting Flow
Lesson 113: Let the Past Drift Away
Lesson 114: Scents and Sensibility
Lesson 115: Wash and Release
Lesson 116: Liquid Memory Aid
Lesson 117: Honor Your Hands
Lesson 118: One Minute Washing Meditation
Lesson 119: Check In WEEK 17 - Releasing With Water
Lesson 120: Filters
Lesson 121: Invisible Clutter
Lesson 122: Clutter Goes With Us Everywhere
Lesson 123: Strings Attached
Lesson 124: Static Cling
Lesson 125: The Ripple Effect
Lesson 126: Check In WEEK 18 - Shining Light On Invisible Clutter
Lesson 127: Shine Your Light Brightly
Lesson 128: There Is No Separation
Lesson 129: Participatory Relationship
Lesson 130: As Within, So Without
Lesson 131: Polarizing Filters
Lesson 132: Perception
Lesson 133: Check In WEEK 19 - Expanding Awareness
Lesson 134: Station Break
Lesson 135: Strike That
Lesson 136: Zip It, Zap It
Lesson 137: Not Allowed
Lesson 138: Reeling In The Monkey Mind
Lesson 139: Change the Channel
Lesson 140: Check In WEEK 20 - Changing the Channel
Lesson 141: Choose Ease
Lesson 142: Real Ease
Lesson 143: Ease Meditation
Lesson 144: Reduce Overwhelm
Lesson 145: AUDIO Meditation - Ease
Lesson 146: Reflections On Ease
Lesson 147: Check In WEEK 21 - Cultivating Ease
Lesson 148: Simplify, Simplify
Lesson 149: Put Away
Lesson 150: Pet Peeve
Lesson 151: Not So Boring
Lesson 152: Take Your Time
Lesson 153: Amazing In the Ordinary
Lesson 154: Check In WEEK 22 - Putting Away Every Day
Lesson 155: Lean In
Lesson 156: Pain is Energy
Lesson 157: Being with Pain
Lesson 158: Pay Attention Inward Now
Lesson 159: Lean Into Pain
Lesson 160: Receiving and Transmitting Information
Lesson 161: Check In WEEK 23 - Leaning Into Resistance
Lesson 162: Hurt People Hurt People
Lesson 163: It's Not About You
Lesson 164: Low-Frequency Veils
Lesson 165: Nip It In The Bud
Lesson 166: Mind Your Own Business
Lesson 167: VIDEO - Greater Mind in Action
Lesson 168: Check In WEEK 24 - Breaking the Chain of Pain
Lesson 169: It Comes Built In
Lesson 170: Receive With Simplicity
Lesson 171: It's Not Yours
Lesson 172: Energy Signatures
Lesson 173: What Clearing Can Look and Feel Like
Lesson 174: Let In the Good Stuff
Lesson 175: Check In WEEK 25 - Letting In the Light
Lesson 176: Take Stock
Lesson 177: It's a Messy Path
Lesson 178: The Journey
Lesson 179: Keep Moving
Lesson 180: Internal Markers
Lesson 181: What IS Working?
Lesson 182: Check In WEEK 26 - Moving Forward
Lesson 183: There is a Fountain Inside You
Lesson 184: Yang and Yin
Lesson 185: It Takes Courage to Let Go
Lesson 186: Tell the Truth
Lesson 187: Live Wholeheartedly
Lesson 188: Why You Matter
Lesson 189: Check In WEEK 27 - En-Couraging
Lesson 190: Mess Up
Lesson 191: Being With Imperfection
Lesson 192: Observing and Allowing Mistakes
Lesson 193: Honoring Yourself No Matter What
Lesson 194: Glad You Did
Lesson 195: Trust In The Divine Process
Lesson 196: Check In WEEK 28 - Living Imperfectly
Lesson 197: Be Here Now
Lesson 198: Self Accepting
Lesson 199: Get On With Your Growing
Lesson 200: AUDIO Meditation - Accept
Lesson 201: Reflections on Acceptance
Lesson 202: Say Yes To Now
Lesson 203: Check In WEEK 29 - Accepting and Allowing
Lesson 204: You Can't Plan Everything
Lesson 205: Monkey Mind Mom
Lesson 206: Shift Happens
Lesson 207: Wait It Out
Lesson 208: What Feels Unresolved?
Lesson 209: Things Always Work Out
Lesson 210: Check In WEEK 30 - Waiting It Out
Lesson 211: Your Universe Talking
Lesson 212: Praises Lighten
Lesson 213: VIDEO - Validation
Lesson 214: What You Say to Others
Lesson 215: You Are a Marvel!
Lesson 216: You Are Loveable
Lesson 217: Check In WEEK 31 - Validating
Lesson 218: We Need to Feel Safe
Lesson 219: Say Yes to No
Lesson 220: The Self In Self-Care
Lesson 221: Say Yes To Self-Care
Lesson 222: Ways to Opt Out Gracefully
Lesson 223: Self-Care and Clearing
Lesson 224: Check In WEEK 32 - Cultivating Self-Care
Lesson 225: Self Less vs. Self More
Lesson 226: Change the Paradigm of Self-Neglect
Lesson 227: A Gentle Reminder - Steps to Staying on Track
Lesson 228: Cultivate a Should-Free Life
Lesson 229: Just Imagine
Lesson 230: Choose Yourself
Lesson 231: Check In WEEK 33 - Nourishing Mind and Spirit
Lesson 232: Our Quiet
Lesson 233: The Renewing Magic of Grace
Lesson 234: Flip the Switch
Lesson 235: Ways to Cultivate Stillness - One Minute at a Time
Lesson 236: The Magic In Repetition
Lesson 237: Step Into Stillness
Lesson 238: Check In WEEK 34 - Cultivating Stillness
Lesson 239: A Happy Home
Lesson 240: What Brings You Joy?
Lesson 241: Happily Grooving
Lesson 242: The Ripple Effect of Happiness
Lesson 243: Conduct Your Own Happiness Study
Lesson 244: What Different Spaces Feel Like
Lesson 245: Check In WEEK 35 + VIDEO - Raising Joy
Lesson 246: When Happiness Heard Your Name
Lesson 247: The Best Beauty Treatment
Lesson 248: Do What You Love, Love What You Do
Lesson 249: Be Discerning
Lesson 250: Should-Free Zone
Lesson 251: Take a Salt and Soda Bath or Shower
Lesson 252: Check In WEEK 36 - Feeling Good
Lesson 253: Re-Member
Lesson 254: Altars Are Everywhere
Lesson 255: Altars Alter
Lesson 256: How to Create an Altar of Letting Go
Lesson 257: Letting In, Letting Go
Lesson 258: Honor a Loved One
Lesson 259: Check In WEEK 37 - Re-Membering
Lesson 260: Rest and Renew
Lesson 261: Depressed or Deep Rest?
Lesson 262: AUDIO Meditation - Rest
Lesson 263: Reflections on Rest
Lesson 264: The Benefits of Sleep
Lesson 265: Appreciation and Self-Love
Lesson 266: Check In WEEK 38 - Resting
Lesson 267: Your Inner Knowing
Lesson 268: Follow Your Knows
Lesson 269: When in Doubt, Wait it Out
Lesson 270: Turn Your Dilemma Into a Question
Lesson 271: Wonder Questions
Lesson 272: Burning Questions
Lesson 273: Check In WEEK 39 - Knowing
Lesson 274: Our Sixth Sense
Lesson 275: Open-Ended Queries
Lesson 276: Look For Patterns
Lesson 277: Be Clear On What You're Asking
Lesson 278: What Clearing Is (And Isn't)
Lesson 279: VIDEO - One Minute Clearing Practice
Lesson 280: Check In WEEK 40 - Tuning Into Guidance
Lesson 281: 7th Inning Stretch
Lesson 282: Press the Pause Button
Lesson 283: No Fixing Necessary
Lesson 284: Let. It. Go.
Lesson 285: There is No There There
Lesson 286: Do Nothing
Lesson 287: Check In WEEK 41 - Taking a Breather
Lesson 288: Surrender to Mystery
Lesson 289: Not Knowing
Lesson 290: Be With Not Knowing
Lesson 291: Be Patient
Lesson 292: Sweep Your Way To a Solution
Lesson 293: Embrace Your Not Knowing
Lesson 294: Check In WEEK 42 - Embracing Mystery
Lesson 295: Disappoint
Lesson 296: Embrace Disappointment
Lesson 297: Support Equals Release
Lesson 298: VIDEO - The Floor Pose
Lesson 299: The Chair Pose
Lesson 300: It's Not About Getting Rid Of
Lesson 301: Check In WEEK 43 - Supporting Release
Lesson 302: How Spacious Can You Be?
Lesson 303: Would You Do It?
Lesson 304: Four Levels of Awareness - Part 1
Lesson 305: Four Levels of Awareness - Part 2
Lesson 306: Assess Your Progress
Lesson 307: How Detached Are You?
Lesson 308: Check In WEEK 44 - Marking Progress
Lesson 309: Forgiveness
Lesson 310: Advanced Level Work
Lesson 311: Forgiving is Clearing
Lesson 312: Dissolve Them
Lesson 313: Forgive Someone or Something
Lesson 314: Forgiveness Frees
Lesson 315: Check In WEEK 45 - Forgiving
Lesson 316: Show Me Your Spirit
Lesson 317: A Whole-y Moment
Lesson 318: See Yourself
Lesson 319: Your Reflection
Lesson 320: Look in the Mirror
Lesson 321: Mirror Meditation
Lesson 322: Check In WEEK 46 - Revealing
Lesson 323: House Blessing
Lesson 324: Express Gratitude for Your Home
Lesson 325: Raise the Vibration of Your Home
Lesson 326: Bathe Your Home In Love
Lesson 327: Home Blessing Ritual
Lesson 328: Promise to Honor and Support
Lesson 329: Check In WEEK 47 - Blessing Your Home
Lesson 330: More You
Lesson 331: Growing Pains
Lesson 332: Easy Does It
Lesson 333: No Effort Goes Unnoticed
Lesson 334: Signposts of Clearing
Lesson 335: Come Into Focus
Lesson 336: Check In WEEK 48 - Coming Into Focus
Lesson 337: Playing Small Doesn't Serve
Lesson 338: The Human Energy Field
Lesson 339: The Witnessing Presence
Lesson 340: AUDIO Meditation - Witnessing Presence
Lesson 341: Take It, It's Yours
Lesson 342: Sing Your Song
Lesson 343: Check In WEEK 49 - Playing Big
Lesson 344: Nourish to Flourish
Lesson 345: Life is Simple
Lesson 346: The Amount of Work is The Same
Lesson 347: Don't Hold Back
Lesson 348: Feed Your Soul
Lesson 349: Good Day, Bad Day
Lesson 350: Teach Me Old Woods
Lesson 351: Imagine
Lesson 352: Just Below the Surface
Lesson 353: Light Reveals
Lesson 354: Just Do It
Lesson 355: Say Yes
Lesson 356: Give It Up
Lesson 357: Check In WEEK 50 + 51 - Flourishing
Lesson 358: Sea Change
Lesson 359: Does Clearing Ever End?
Lesson 360: You've Changed!
Lesson 361: Your Work
Lesson 362: Your Teachers
Lesson 363: This is It
Lesson 364: Clearing En-Lightens
Lesson 365: Happy NEW YOU!