Day 216 - A Year To Clear - You Are Loveable

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Lesson 216: You Are Loveable

Today we are to complete the following sentences whether or not we feel resistance to them or not.

• It feels wonderful to compliment others because______

• I am loveable because______

• When I repeat the phrase "I am lovable," I feel______

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My completed sentences:

• It feels wonderful to compliment others because it places a smile on their face

• I am loveable because I have great things to offer this world

• When I repeat the phrase "I am lovable," I feel like I might come across as boasting, though it’s how I genuinely feel and know I have a place in this world.

Day 215 - A Year to Clear - You Are a Marvel!

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Lesson 215: You Are a Marvel!

“Do you know what you are? You are a marvel. You are unique. In all the years that have passed, there has never been another child like you. Your legs, your arms, your clever fingers, the way you move. You may become a Shakespeare, a Michaelangelo, a Beethoven. You have the capacity for anything. Yes, you are a marvel.”

— Pablo Casals

Today we are to write down 50 great things about ourselves and every time we feel down, to refer to this page to give ourselves a lift. I feel this is going to be a challenge to think of 50 things but we all have good qualities if we just stop and think about it.

1.       I am a good listener

2.       I help people when I can

3.       I am independent

4.       I am there for people when they need

5.       I am reliable

6.       I am a hard worker

7.       I am resilient

8.       I am strong

9.       I can overcome anything

10.   I am my own advocate

11.   I live with good intentions

12.   I like to give good advice

13.   I am vegetarian

14.   I think about my environmental impact on the world

15.   I can dance

16.   I am honest

17.   I am trustworthy

18.   I have cool tattoos

19.   I am kind

20.   I treat everyone equally

21.   I go above and beyond

22.   I think logically

23.   I have sound judgement

24.   I help people with my tarot readings

25.   I am spiritual

26.   I am great at establishing connections with others

27.   I give everyone a fair go

28.   I can write

29.   I am a business owner

30.   I am good at being with myself

31.   I am forgiving

32.   I am good at letting go

33.   I want the best for others

34.   I want the best for myself

35.   I put in good effort for a better way of doing things

36.   I donate to charities

37.   I donate my items so someone can put them to better use

38.   I am good company

39.   I can be fun

40.   I am a witch and druid

41.   I know what life is all about

42.   I don’t like being late

43.   I like to try everything at least once

44.   I’m open to all experiences

45.   I like spending time with people and raising the energy

46.   I will bring people together

47.   I give good hugs

48.   I see the best in people when they can’t

49.   I am a good friend

50.   I am perfect in my imperfection

I got stuck around the 40 point. You really have to delve deep to realise your own good qualities. What did you come up with?

Day 86 - A Year of Spiritual Awakening - How Can You Feel Compassion...

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Lesson 86: How can you feel compassion...

The compassion we hold for others can definitely be applied to ourselves. Today’s exercise is all about closing your eyes and really thinking about past mistakes, grief, shadows etc. There is no reason why you can’t hold the same compassion that you hold for others.

I feel like I have really opened myself to my own compassion as I’ve started this spiritual journey. Whether I realised it or not, I feel like I’ve really accepted past trauma that has plagued me for months and years. Yes, I had the help of hypnotherapy also but even before I decided to take that step, I really looked at past events that really swamp my mind of negative thoughts and worked through them. I approach myself with compassion because you make decisions that sometimes turn out right, whilst other times just turn your world upside down. I guess that’s all about being human. You can’t really know the impact of a decision until you’ve gone through it.

There have been some poor decisions I’ve made, but I’ve come to know that it’s all lessons in the wheel of life. At the time I may not have understood what was happening and there may have been turmoil, but in reality after some time and reflection, you start to learn how strong you can be in overcoming some hard situations and poor decisions. No one has a manual on life, so just go with what comes even when it seems like everything is in disarray. There are always ways to forgive yourself and move on.

Day 85 - A Year of Spirituality - In the Second Passage...

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Lesson 85: In the Second Passage...

Still focusing on the second passage of compassion, we need to not only have compassion for others but definitely need it for ourselves. There is no greater way to love others until you love yourself. Not easily done by some and it cane really take some time. I think when people focus on themselves, it’s really the right steps in getting some real self-love and care. Today’s lesson is all about writing about how you love yourself.

I must admit, I didn’t always love myself and I think we sometimes fall, even when we focus on ourselves. That’s totally okay in my opinion. As long as you can pick yourself back up again. Sometimes it’s just about paying yourself compliments like,” I really love my hair today” “I look really good in this outfit”. Whatever it is, just go with it.

I really love my life at the moment. I feel that everything is finally falling into place and synchronicities are taking place. The signs are there and it’s about recognising them and following them. I really love the tracks I’m making on different areas and goals. I like the efforts I’m making in building myself into a healthier and truer version of myself. I love that I’m achieving more than I ever have and comfortable in myself in seeking out what I want in life. I got a good head on my shoulders and feeling good in the direction I’m going. The only way is up and I’m going to get to the top!