Day 298 - A Year to Clear - VIDEO - The Floor Pose
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Lesson 298: VIDEO - The Floor Pose
Stephanie Bennett Vogt has a lesson today which demonstrates her favourite floor pose in which she finds relieves stress. She calls it the “Cadillac of support” and allows you to let go. It doesn’t take much time and you may find relief in it.
I personally felt like I could achieve the same relaxing feeling just by lying down and shutting off. I don’t know if I missed the point or not, but maybe the whole elevation of legs makes a difference? I didn’t really feel much of a difference though. Maybe I need to do it for longer?
Let me know if you try and it out and find some overwhelming sense of relaxation, because I’m not sure it really made me relax deeper than normal. Haha!