Day 228 - A Year to Clear - Cultivate a Should-Free Life

Photo by Dominik Vanyi on Unsplash

Lesson 228: Cultivate a Should-Free Life

Today we are to fill out the following statements to make a “should-free life”. It’s to recognise what is stopping us in order to help us.

• One thing I would like to opt-out of today is______

• It feels really good to say no to ______

• Saying "No, I'm sorry, it doesn't work for me" is easy because______ [psst, notice the part of you that cringes at this statement]

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• One thing I would like to opt-out of today is being around others.

• It feels really good to say no to things I don’t want to do.

• Saying "No, I'm sorry, it doesn't work for me" is easy because I live my life the way I want to.

I had a very relaxing day of just movies with myself and nothing more. It’s all I wanted to do to feel good.