Day 224 - A Year to Clear - Check In WEEK 32 - Cultivating Self-Care

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Lesson 224: Check In WEEK 32 - Cultivating Self-Care

The focus has been on self-care for the week. It is important to say yes to self-care and say no to other activities or others that do not serve towards your wellbeing. We need to allow good things to help nourish our mind, body and soul. there is no reason why we can’t make time for ourselves and it’s important that we do. We do not have to feel bad for taking the time out for self. Even though at times we think it might be selfish, it’s not selfish to do what is best for your needs. I feel like more and more these days that people are understanding of the need to take time for self, so there is no reason for you to not pursue practises that are nurturing to you. I spent the whole day today just binge watching TV whilst catching up on my blog posts that I’ve missed. It’s been pretty relaxed and it’s just the way I like it. No obligation to anyone but myself. Remember to always take time out for you.