Day 107 - A Year to Clear - How Fluid Can You Be?

Photo by Jamie Street on Unsplash

Lesson 107: VIDEO - How Fluid Can You Be?

http://www.martapr.com/svenotten-justsomemotion Hi, my name is Sven Otten, also known as JustSomeMotion. At the moment this channel is all about dancing. Over the years I learned many different styles to combine them to my own. After a long time without you guys, I'm glad to say that I'm coming back.

The lesson today is about watching the video and noting how it makes you feel. The idea is that the guy dances effortlessly and his body movements are fluid. This is to be “symbolic and energetic”. As he moves with ease, it’s here to teach us that we can be this fluid too, when it comes to our clearing activities. So the question is “How fluid do you want to be?”.

I think I could be a lot more fluid than I am. I think I am becoming more open and easy going, thought processes are being managed also. What I am not fluid in, is the physical excess and clearing efforts towards these. It’s a lot of stop and start but I don’t feel I’m fluid enough. I think time management is where I fail, though as I am typing this, I realised I should place calendar reminders in my phone and ensure that I dedicate even a minute a day at the same time of day to conquer this lack of fluidity. When watching the video, it was seamless – one movement that continues onto the next without thought. It would be nice to be this way and it’s definitely something to work towards.

What do you think of the video and how did it make you feel?

Day 107 - A Year of Spiritual Awakening - Sit Amongst the Trees

Photo by Jez Timms on Unsplash

Lesson 107: Sit Amongst the Trees...

The lesson is to just “sit amongst the trees” and if you can’t do that, see if you can be near the water, the sky or ocean – just anything within nature. Allow yourself to take a moment and really absorb and notice the feelings or clarity you receive. Do you notice your vibration change? Be open to this gift.

For me I live in a concrete jungle but there is a small grassed area across the way. Sometimes I lay out there with a friend and just look up at the sky. Whenever I do this, I feel so elevated. It’s peaceful, it’s calming and makes me feel good about myself. It’s nice to breathe in the air and really just soak it all in. I think when we do take these moments for ourselves, it’s nice to slow it down and not be part of our frantic routine. It’s very still. I always know that it’s going to be okay whenever I stop to take a moment. I feel really good in nature and feel like it really boosts me with energy.

What feelings or thoughts do you get when you have tried this?